While there’s no shortage of “brain games” out there, not all are specifically designed to support memory function. Word recall exercises, in particular, are a simple yet effective way to strengthen memory and slow cognitive decline.
That’s why we’ve gathered 7 therapist-recommended word recall exercises that are easy to do right at home. These exercises are more than just fun mental activities—they’re proven tools to help boost short-term and long-term memory, especially in older adults.
Here’s a quick look at the 7 exercises you’ll find in this article:
- The Daily Word Challenge
- Reverse Recall Sentences
- Memory Grocery List
- Story Summary Recall
- People & Details Exercise
- Category Word Chains
- Word Match Game
Each activity is designed to be engaging, adaptable, and beneficial, whether you’re working alone or with a partner. Let’s explore how these exercises work and how you can make them a regular part of your daily routine.
Why Word Recall Exercises Work
Memory exercises can have a powerful impact, especially when done consistently.
Studies have shown that engaging in regular memory training helps improve daily functioning and cognitive performance in individuals with Alzheimer’s disease, vascular dementia, and age-related memory loss.
Here’s what makes these exercises so effective:
- They stimulate mental activity by challenging you to retain & retrieve information
- They promote engagement, especially when done with a friend, family member, or caregiver
- They help boost confidence & independence, giving you a sense of satisfaction when you complete challenges & promoting a greater sense of control over memory-related challenges
Most importantly, these activities aren’t passive—they require active participation. Unlike watching TV, memory games challenge the brain to work, adapt, and grow.
7 Word Recall Exercises to Try
Each of these exercises is designed to activate different areas of memory function. You don’t need tools or apps—just a little time, attention, and maybe a notebook or a game partner.
1. The Daily Word Challenge
Each morning, write down 4 random words. Try to recall them at various points throughout the day, during lunch, before dinner, and before bed. Once you can consistently recall all 4, bump it up to 6, then 8. This simple practice improves retention and recall over time.
2. Reverse Recall Sentences
Have someone say a short sentence, like “The cat sat down.” Your job is to repeat it backward: “Down sat cat the.” Start with 3 to 4-word sentences. You can work your way up when you or your loved one is ready for a challenge.
It’s a simple way to train your working memory and attention to detail.
3. Memory Grocery List
Write out a list of 5–10 grocery items. Take a minute to review them, then try to write them down from memory. For extra credit, include categories (such as produce, dairy, or frozen) or indicate where you would find them in the store.
It’s an exercise that mirrors real-life memory tasks to help improve working memory and organization skills.
4. Story Summary Recall
After watching the news, reading a book, or finishing an episode of a show, pause and summarize what happened in your own words. Later in the day, try to retell the story again.
Retelling can help strengthen episodic memory—the type of memory tied to personal experiences and storytelling.
5. People & Details Exercise
Next time you chat with a friend or family member, try to remember a few specific details: what they were wearing, something they said, or how they were feeling. A few hours later, write down or say out loud what you recall.
It’s a fun exercise that helps build memory tied to social interaction and observation.
6. Category Word Chains
Pick a category like “animals” or “fruits” and try to name a word for each letter of the alphabet: “A is for Alligator, B is for Banana,” and so on. Do it solo or take turns with a partner.
The repetition and sequencing involved help support cognitive training for skills like memory recall and reasoning.
7. Word Match Game
Create flashcards with pairs of related words (like “sun” and “moon” or “shoe” and “sock”). Shuffle them and place them face down. Flip 2 cards at a time, trying to find a match. If they don’t match, turn them back over and try again.
It’s a classic memory game that can strengthen visual and verbal memory.
Tips for Success with Memory Exercises
Here are a few ways to make your memory training more effective:
- Start simple with easy words or categories & gradually increase the complexity
- Keep it short, ideally 20–30 minute sessions to avoid fatigue
- Track your progress with a notebook to jot down how many words or sentences you remembered
- Mix it up by rotating between different types of exercises to keep things fresh
- Celebrate wins because even small improvements can be motivating
Lifestyle Habits to Support Memory Health
In addition to these exercises, lifestyle choices can play a significant role in cognitive health:
- Stay physically active
- Regular walks or light workouts can improve blood flow to the brain
- Eat a brain-friendly diet
- Focus on leafy greens, berries, fish, & healthy fats
- Get quality sleep
- Sleep is essential for memory consolidation
- Stay socially connected
- Conversations help reinforce memory & communication skills
- Keep learning
- Whether it’s a new language, musical instrument, or hobby, continuous learning challenges the brain & helps build resilience
You’re Not Alone in This Journey
Memory loss can be frustrating, but it doesn’t have to define your day-to-day life. You can take proactive steps to maintain and improve your memory by incorporating consistent exercises and support in your daily life.
When you or a loved one is looking for additional support in a warm, community-centered environment, All American Assisted Living at Tinton Falls is here to help. Our compassionate team offers personalized memory care programs featuring engaging, research-backed activities promoting cognitive stimulation and support. Contact us today to schedule a tour and learn more about our approach to memory care.
